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Managing stress – what helps. Part 1

Stress is an essential part of our lives. It’s the fight or flight response when a challenge arises. It’s not necessarily a bad thing and small amounts of stress could be quite helpful to meet a challenge or deadline as it could help to stimulate productivity, energy and creativity. 

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Black Forest Cheesecake

Easter is just around the corner and if you’re looking for a simple and healthy treat to make for your Easter feast, this light and delicious cheesecake is sure to become a favourite. It’s low in sugar and Gluten Free! 

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What Harms or Helps Your Brain

You are not your brain, you have a brain. However, your brain is integral to every act you perform, how you think, how you move, the stories you tell yourself and what you decide. You will be happier, healthier, wealthier, wiser, more creative and more innovative when your brain is healthy.
 

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Reclaiming Your Brain - What helps

Last century we were told that we were born with a certain number of neurons in our brain which stopped increasing when we were around 7 years of age. They also told us that we then killed off these precious brain cells by partying and/or too much alcohol! 

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Coping in troubled times

The recent guilty verdict and sentencing of George Pell, and the explicit level of detail disclosed, has awakened and triggered a mixture of emotions for most of us – and for many different reasons. Our professional team members have long borne witness to hundreds of stories of childhood sexual abuse.