image description

Quest for Life vegetable juice

Freshly made vegetable juices are an excellent addition to every diet and can work wonders for people with low energy levels, who are feeling unwell or recovering from illness. We believe this recipe is one of the best there is. 

image description

Petrea's Pumpkin Pie

A favourite at the Quest for Life Centre and loved by adults and children alike. It's so easy to make and full of great nutrition. Pumpkin is an excellent source of potassium and folate and this recipe is naturally sweet and filling. 

image description

The Volcano of Emotion

Despite trauma and loss in the world, it is possible to find peace within yourself - as this story about refugees, parents and carers, resilience, self-care, and the volcano of emotion demonstrates. -- By Keri Ahmet.
 

image description

6 tips for being resilient at Christmas time

Christmas can be a time of festivity and celebration, especially for all of those fortunate children waiting for Santa‚Äôs presents to appear under the Christmas tree. But for many people, Christmas is a much-dreaded occasion, synonymous with anxiety, stress, loneliness and isolation. Social pressures push you into feeling obliged to buy gifts and attend family or work functions with a smile on your face and an infinitely joyful spirit.